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Heartburn and indigestion are often used interchangeably, but they''s caused when stomach acid flows up into your esophagus. The lining of your esophagus simply doesn''s sleep.
Heartburn can be triggered by a lot of things, but eating is the main culprit. It can be caused by the specific foods you eat—we''t respond well to—typically foods high in fat. Chewing with your mouth open also can lead to indigestion. Swallowing too much air while eating can cause belching and bloating, which is another variation of indigestion.4
Other indigestion triggers include stress, smoking, or drinking caffeinated, carbonated, or alcoholic drinks.4
Depending on what''re stressed but normally go away in a few hours.
Indigestion can be linked to more serious chronic conditions, including ulcers, pancreas abnormalities, or acid reflux disease. Speak to your doctor if your symptoms are severe or last for more than two weeks.
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